Bench Press One Rep Max Calculator

Are you curious about how much weight you can lift for a single, all-out rep on the bench press? Our Bench Press One Rep Max Calculator makes it easy to estimate your one rep max (1RM) without risking injury. Simply input the weight you've lifted and the number of reps completed, and let the calculator do the rest. Whether you're a beginner or an advanced lifter, knowing your 1RM is essential for tracking strength progress and setting new workout goals.